Can pregnant women have coffee
Yes, but a little. It’s not about the coffee itself, but about the caffeine it contains, an excess of which can harm.
How coffee can harm pregnant women
Caffeine constricts blood vessels, including those in the uterus and placenta. Therefore, the fetus may not have enough blood. Because of this, coffee consumption has been associated with lower birth weight. And the abuse of caffeine can increase the risk of death of the child.
Should pregnant women drink coffee?
Yes. Coffee contains vitamins and antioxidants and reduces the risk of various chronic diseases such as Alzheimer’s disease and colon cancer. But for pregnant women, it is more important that it helps to cheer up and adds energy, which is often not enough, especially in the first trimester.
For coffee lovers, it also provides an opportunity to enjoy not the most harmful way. This is especially important because expectant mothers have to give up many familiar foods and drinks.
How much coffee can pregnant women drink
WHO recommends consuming less than 300 mg of caffeine per day. That’s about three cups of instant coffee or two cups of espresso. It is impossible to say for sure: the amount of caffeine depends on the type of coffee and how it is roasted.
Studies have shown that this moderate coffee consumption does not affect maternal or fetal health.
But all this does not mean that a pregnant woman can drink her coffee norm, and then drive teas all day. The fact is that caffeine is also found in black and green tea, chocolate, and some types of soda. And there is quite a lot of it: 300 mg can be obtained from four cups of tea or seven cans of cola. So you have to choose.
Read also 🧐