12 small wins that increase job satisfaction

1. You have been praised

When clients or colleagues praise you for a job well done, be sure to celebrate it in some way. Keep positive messages and jot down verbal praise. You can then refer to this list when you think about asking for a raise or when you need to name your strengths in an interview.

2. You have reached your goal for the month

Set a mini goal at the beginning of the month to inspire you for the next 30 days. For example, develop a new skill or expand your network of contacts by sending one new letter per day. The results of such goals are easy to measure, which means you can easily determine when it’s time to celebrate success.

3. You spoke your mind

It is very important for us to be heard. So every time you make a decision, ask a question, or share your experience, it’s another small victory.

4. You were asked for advice

If one of your colleagues turned to you for advice, it means that he respects your opinion. So your input is appreciated. Remind yourself of this the next time you feel like you’re not doing anything important.

5. Thank you

Gratitude from clients and colleagues always causes joy and pride in oneself. If you receive a letter of thanks, mark it or move it to a separate folder so that you can return to it in a difficult moment. This will help you remember why you are doing your job.

6. You avoided conflict

Arguing and figuring out who will have the last word is pointless and tedious. So congratulate yourself when you managed to get out of the situation with the help of emotional intelligence : understand the interlocutor’s intentions, show empathy and take control of your emotions.

7. You found a way to be more productive

When you’ve discovered a productivity technique that actually helps you focus better and get less distracted, give yourself a moment to just enjoy it. Now you are one step closer to completing all the tasks on your to-do list for the day.

8. You stood up for your rights

This is not easy for everyone, so be sure to congratulate yourself on such victories. Record each occurrence to track your progress, and treat yourself to something delicious. Such an award will help reinforce the habit of standing up for your rights.

9. You performed in front of colleagues

Speaking in front of your team (even if it’s just a few people) can be very exciting, especially when you’re doing it for the first time. But then you will feel as if a mountain has been lifted off your shoulders. After all, after much planning and preparation, you finally shared your ideas.

10. You did a tough job

Crossing a difficult task off your to-do list is always incredibly rewarding. Try to deal with such matters in the morning, then the rest of the day will pass like clockwork.

11. You are not afraid of your job.

Many are very reluctant to go to work in the morning and wait all day for the end of the working day. If that doesn’t apply to you, this is a great reason to celebrate. We spend at work 40 hours a week, or even more – be glad that you do not feel miserable all this time.

12. You helped someone

Maybe you supported a colleague and helped launch a project? Have you consulted a client? Contributed to the overall success by providing the necessary data? When we think not only about ourselves, but also about others, this is another small victory.

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