1. Make a List of Reasons You Study
Write them down on a piece of paper and keep them in front of your eyes. When you feel like skipping school, reread them. This is how you remind yourself what you need to strive for. For example, to get into a good university, get a scholarship, or change jobs. Write down as many reasons as you can, big and small.
Sometimes you won’t be motivated at all, that’s natural. On those days, you need a little self- discipline , and this list will come to the rescue.
2. Find something interesting in everything
Consider how the material being studied relates to your life. For example, you are bored reading a book that was assigned in literature – try to find something in common with the characters. I don’t want to learn biology – imagine how much you learn about yourself and other living beings.
Of course, not all subjects can be of equal interest. But try to see how you can apply what you learned to your own life. This will help you not to miss classes.
3. Set a timer
Allocate 30-50 minutes for classes, and then take a short break. Once it’s over, get back to studying. Or try the Pomodoro Interval Technique: set a timer for 25 minutes and start exercising. When the beep sounds, rest 5 minutes and then work another 25. After repeating four intervals, take a longer break.
Set a separate timer for the end of class. For example, if you start at lunch, finish by dinner. If late, at least 30 minutes before bed to allow time to relax.
4. Reward Yourself Regularly
After class, something small is enough: eat your favorite food, play with your pet, watch a funny video, or soak in a hot bath. And after the exam, please yourself with something more significant. For example, drink coffee with friends or buy something that you have been wanting for a long time.
5. Study with someone
You don’t have to be in the same room together. But it is important that there is a person with whom you can share problems and talk about your progress. Agree to report to each other on the work done every few days – it will be easier to move towards the goal and not waste time.
Try it 📚
Schedule your classes
1. Start studying at the same time every day so that it becomes a habit
If you are a morning person, try getting up early and exercising in the morning. If an owl – allocate a few hours to study in the evening. If you like to get things done right away so you can rest later, complete tasks as soon as you get home. Fix the selected time on the calendar so that there is no temptation to occupy it with something else.
2. Plan your exam preparation
As soon as you know the date of the test or test, enter it in the calendar. Set a reminder a few days or weeks in advance to start getting ready. Give yourself enough time to learn and repeat everything.
3. Divide the material into parts
When we need to absorb a large amount of information, we feel overwhelmed and do not know where to start. To avoid this, break large tasks into smaller ones. Write down each step on paper and gradually complete them one by one, and put a tick next to the completed ones. So you will see your progress and feel that the situation is under your control.
Take note 📖
4. Schedule time to rest and relax
Do not practice for several hours in a row – let the brain rest. Take short breaks every 30-50 minutes. During your break, get up and take a short walk, get some air, grab a bite to eat, or just rest your eyes.
Don’t forget to take time to relax , especially when preparing for exams. When you study something hard for weeks, be sure to arrange days of complete rest – this way you will protect yourself from overload.
1. Before class, eat something healthy and drink water
Hunger and thirst can be very distracting from mental pursuits, so eliminate them in advance. Do not eat sweets: they will only make you hungry again faster. Eat healthy snacks like vegetables, fruits, nuts, cheese, yogurt , or hummus. If you want a caffeinated drink, limit yourself to one or two cups or one can of soda so as not to overexcite the nervous system.
2. Increase focus through physical activity
For 10-15 minutes of exercise or walking, you will get rid of stress and increase the level of endorphins in the body. After that, it will be easier to concentrate and remember information. You can even try to combine training and study. Take your notes to the gym and read them while you work out on the treadmill. Both the brain and the body will thank you.
3. Find a place where nothing will distract you
If at home you are constantly switching to other things, look for a new place to practice. For example, in a library or a cafe. If you are preparing for exams with friends, but they do not allow you to concentrate , agree on the rules for joint classes. Ideally, there should be no distracting auditory or visual stimuli.
Also keep a blank piece of paper handy. When thoughts come to mind about some things that are not related to study, write them down and return to the task.
4. Turn off all electronic devices that are not needed for studying
Do not turn on the TV as a background. Leave your smartphone in another room or in your bag. If you’re using it as a timer, set it to airplane mode so you don’t get distracted by notifications. Or use special applications that restrict access to the Internet. For example, Freedom , AppDetox . With their help, you can temporarily block access to selected sites and applications.
5. Practice with music
Especially if you are in a public place. Listening to music with headphones will help you drown out the surrounding sounds and focus. For this, instrumental compositions are best suited. If music distracts you, try turning on nature sounds or white noise.
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