17 simple and reliable ways to increase potency without pills

What does potency include?

Potency is the ability of a man to have sex. To do this, you need to have a desire , the ability to achieve an erection, a fairly hard member and the ability to continue sexual intercourse. If some condition is not met, it interferes with the enjoyment of sex and greatly affects self-esteem.

Remember that any healthy man can have misfires. Therefore, if you want to improve the quality of your sex life, you can often do without a doctor and medication.

How to improve erection and penis stiffness

Erection and stiffness depend on the production of testosterone , the blood supply to the penis and the condition of the vessels: the latter not only help the penis to harden, but also contribute to the production of testosterone by the testicles and keep the heart and brain healthy.

Erections often suffer due to vascular disease, psychological problems, and medications taken.

Reach for the Zen

Stress from everyday problems or from the very fear of failure makes it difficult to relax and get excited. If it doesn’t work out, the anxiety becomes even stronger. This exacerbates the problem and can lead to erectile dysfunction.

You can master relaxation techniques , reconsider some personal and work issues that bother you, try to let go of the situation so that, for example, you don’t cycle on problems with erection. If you cannot cope on your own, a psychologist can help.

Quit smoking and other bad habits

Banned alcohol, amphetamines, barbiturates, cocaine, marijuana, methadone, nicotine and opiates. In addition to the well-known complications that the abuse of these drugs causes, they increase the likelihood of erection problems. These substances not only affect the central nervous system and often inhibit it, but can also cause severe damage to blood vessels, leading to permanent erectile dysfunction .

Go in for sports

Regular exercise makes the heart and blood vessels healthier, and in addition, it helps to relieve accumulated tension and fight stress. Therefore, sports can improve erection and keep it with age.

Classes help even with existing erectile dysfunction, so they will definitely benefit potency.

Improve your pelvic floor

Weak pelvic floor muscles make it difficult to achieve an erection and lead to premature ejaculation, so strengthening them will significantly improve men’s health and sex life for every man, even one who has no complaints. This is where Kegel exercises can help.

Feel your pelvic muscles. To do this, try to stop urinating or tighten your muscles to prevent gas from passing. Tighten the muscles found for 3 seconds, and then relax. Do at least three sets of 10 exercises.

lose weight

Maintaining a healthy weight is an important part of preventing erection problems. Scientists say that men with a waist of 42 inches (106 cm) are 50% more likely to have such difficulties than with a waist of 32 inches (81 cm). Obesity leads to cardiovascular disease and diabetes, and these are the main causes of erectile dysfunction.

Eat Right

It is logical that after a tray of barbecue or a bowl of mayonnaise salad, you want to think about sex the least of all, but this is not the only thing. A healthy diet has been proven to reduce the risk of cardiovascular disease, reduce the number of diabetic complications, and maintain sexual health. The Mediterranean diet is ideal. The main idea is to reduce the red meat in the menu, and focus on plant foods: whole grains, vegetables, legumes, fruits, grains and nuts.

Rethink your medications

Some medicines can affect male hormones, nerves, or circulation. Sometimes drugs such as:

  • diuretics;
  • remedies for high blood pressure;
  • antihistamines;
  • antidepressants;
  • medications for Parkinson’s disease;
  • antiarrhythmic drugs (drugs for irregular heart activity);
  • tranquilizers;
  • muscle relaxants;
  • non-steroidal anti-inflammatory drugs;
  • histamine H2 receptor antagonists;
  • some hormones;
  • chemotherapy drugs;
  • prostate cancer drugs;
  • anticonvulsants.

If it seems that the matter is in the medicines, you should not stop taking them without consulting your doctor. You need to tell him about this so that he can help you choose an analogue, because, for example, a life-threatening arrhythmia will do more harm than failure in bed.

Try erection rings

They interfere with the outflow of blood from the penis and help prolong the erection. For erectile dysfunction, they are put on after using the pump, but it can also be used if the penis becomes aroused on its own, but still seems sluggish or there is a chance that it will relax soon.

You can not use improvised means as erection rings . In addition, you must comply with the time allowed in the instructions. If you do not remove the ring in time, the blood circulation in the penis will be disturbed and it can suffer greatly.

Drink coffee or tea

Scientists have found that tea and coffee lovers are less likely to complain of erection problems. To reduce the risk of erectile dysfunction, it is enough to drink 2-3 cups a day. It is better that it be black coffee or unsweetened tea, because sugar increases the risk of diabetes, which damages blood vessels.

Eat foods that improve circulation

Some products in one way or another are able to influence potency. It is unlikely that they will create some kind of miracle, but they can indirectly help, because they improve blood circulation and strengthen the cardiovascular system. These include:

  • garlic and onions ;
  • cinnamon ;
  • pomegranate ;
  • red pepper .

Work on relationships

Difficulties with potency can be a test for a couple. The partner may regard the fading of sexual interest in himself as something personal and connected with feelings, while it is only a matter of fear of failure. This will only make the stress worse. It is better to openly communicate your anxieties: this way the relationship will not deteriorate due to omissions, and it will be easier to solve the problem together.

How to increase the duration of sexual intercourse

Sometimes ejaculation occurs earlier than the partners were ready for it. This may be due to psychological problems, lack of hormones or infections.

Masturbate beforehand

If a date is expected, you can prepare for it. Masturbation an hour or two before intercourse helps to delay ejaculation.

put on a condom

Condoms, especially thick ones, reduce penis sensitivity and help delay ejaculation. There are also special varieties with a cooling lubricant based on painkillers – lidocaine and benzocaine. With them, the susceptibility of the nerve endings on the head decreases even more.

Take a break

During sex, you need to stop the friction and try another type of interaction, such as kissing or oral caresses. So it will turn out to prolong sexual intercourse, and no one will remain unsatisfied.

You can take a break for penetrative sex and focus on other sexual games to reduce internal pressure due to fear of failure.

Take a deep breath

Taking a deep, slow breath can turn off the ejaculatory reflex, the automatic process during which ejaculation occurs.

squeeze dick

When ejaculation is close, you need to press for a few seconds on the point where the head connects to the trunk until the urge to ejaculate passes. This exercise can be repeated as needed. After such training, the delay can become habitual.

Think of something else

You can delay ejaculation for a while if you think about some boring things during sex.

When is it time to see a doctor

If the above methods do not help you, you need to contact a therapist or immediately to a urologist. They will help you understand the causes and prescribe the right treatment.

Do not take any supplements or medications without a doctor’s prescription. It can be life threatening.

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